Coach Heya

Kawasan Group Training : Setapak & Wangsa Maju

Next Batch : 9 September 2017 – 15 October 2017 (5 Minggu)

Contact Number : 012 – 225 5005

Instagram : Klik ⇒ @heya_fitness

Testimoni / Transformasi Peserta #teamheya : Klik ⇒ Testimoni



JADUAL AKTIVITI 

Hari Aktiviti : Sabtu & Ahad (Weekend)

  • 9 Sept 2017  →  Kick Start, Ice Breaking & Nutrition Briefing (Tmn Setapak Indah), 7.45am – 9.15am
  • 10 Sept 2017  →  3KM Slow Jog & Bodyweight Exercise (Tasik Setapak Central), 7.45am – 9.15am
  • 16 Sept 2017 → UNO Fit Card Games (Tmn Setapak Indah), 7.45am – 9.15am
  • 17 Sept 2017 →  Dodgeball Games (KSL Sri Gombak), 9.00am – 10.30am
  • 23 Sept 2017 → Introduction to Hiit (Tmn Setapak Indah), 7.45am – 9.15am
  • 24 Sept 2017 →  Strong Fit Bootcamp (Tmn Setapak Indah), 7.45am – 9.15am
  • 30 Sept 2017 → Hiit Level 2 (Kompleks MSN Wangsa Maju), 7.45am – 9.15am
  • 1 Oct 2017  →  Cardio Drill & Cone Workout (Tmn Setapak Indah), 7.45am – 9.15am
  • 7 Oct 2017  →  Hiking & Trekking (Bukit Saga, Ampang), 7.45am – 11.00am
  • 8 Oct 2017 → OFF Training
  • 14 Sept 2017  → Strong Fit Bootcamp Level 2 (Tmn Setapak Indah), 7.45am – 9.15am
  • 15 Oct 2017  → 5KM jog & Final Timbang (Taman Tasik Titiwangsa) 7.45am – 9.15am

 

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.


Peserta yang telah berdaftar akan dihubungi melalui aplikasi Whatsapp Group.